Once you’ve decided to grow a best beard oil or mustache and embrace your manhood, it’s natural to want your facial hair to grow to its fullest potential as soon as possible. Learn everything you need to know to get the look you want fast.

Facial hair can grow on the outside, but it starts on the inside. What does your body need to grow luscious facial hair?

Nutrition

You are what you eat – and so is your beard. That may sound amusing, but it’s also true. If you want to grow a luxurious beard or mustache, the first step is to make sure you’re eating the right foods. Diet affects every part of your body, including your facial hair.

Here are some of the things you should definitely include in your diet:

• Complex carbohydrates. It’s fashionable to view carbs as the enemy, but they’re not. You need carbohydrates to survive. The best carbohydrates for beard growth are those that are high in fiber. Stick to whole grains, legumes, vegetables and fruits. Sugar isn’t good for you and can lead to dry, brittle hair. Get your carbs from other sources and you’ll be fine.
• Protein. Hair is made of protein, so it stands to reason that getting enough of it in your diet will help your beard grow. Stick to lean sources of protein like poultry, fish, and eggs. Red meat is okay occasionally, but don’t overdo it.
• The right fats. Like carbs, fats have been vilified in recent years. Your body needs fat to survive, but not all fats are created equal. Saturated fats can’t be avoided entirely — it’s the type of fat found in animal products — but you should keep it to a minimum. Monounsaturated fats like the fat in olive oil, almonds and avocados are very good for you and will help your beard grow. Omega-3 fatty acids found in fish, nuts and seeds are also great for facial hair.
• Water. Your body needs water to do everything important, and that includes growing facial hair. Be sure to drink plenty of it to stay well hydrated.

It is also important to eat enough – but not too much. Men who restrict their calorie intake also tend to have scrawny beards. Even if you want to lose a few pounds, it’s important not to overdo it. Your body needs fuel to grow a beard.

Exercise

After dieting, the second most important thing you can do to help your beard grow fast is to exercise. Exercise improves your blood circulation, which is essential for healthy hair growth. In fact, traditional Chinese medicine directly links blood flow to hair growth.

Distribute nutrients to everyone

Exercise helps distribute nutrients to every part of your body, including your facial hair. Strong hair is healthy hair. The last thing you want is a brittle, brittle beard.

Finally, exercise also helps boost your body’s testosterone production. You can’t grow facial hair without testosterone, so anything you can do to increase your body’s production of it will also help you grow a great beard.

Emphasize

Stress is terrible for you. It can cause serious health problems. It increases your chances of having a heart attack or stroke, and it can upset your digestion. It can also disrupt your sleep and ruin your sanity. It should come as no surprise, then, that something so dangerous can also make it impossible to grow a healthy beard. When your body is under stress, it shuts down all but the most essential functions. It’s a state called “fight or flight” and its job is to conserve energy so you can avoid danger and stay alive.

A beard

As important as beard growth is to you, your body doesn’t see facial hair as an essential task. If you’re chronically stressed, your beard won’t thrive. How can you reduce stress? We’ve already talked about exercise, which is a great natural stress reliever.

Other things that can help are:

• get enough sleep Your beard grows best when you’re sleeping because that’s when testosterone levels are at their highest. Sleep also helps reduce stress.
• Have a good laugh. Laughter is one of the best stress relievers in the world. If you’re not surrounded by funny people, try a sitcom or some stand-up comedy clips on YouTube.
• To have sex. It’s hard to be stressed out during sex. Sex improves circulation, helps you sleep better, and boosts your testosterone levels. While sex with a partner is responsible for most of the health benefits associated with sex, masturbation can also be a great way to relieve stress.

hormones

There’s no denying the connection between hormones and facial hair. Men with low testosterone have a hard time growing healthy facial hair. We’ve already talked about the testosterone-boosting benefits of exercise and sex, but let’s talk about a few other things that can help your body produce more testosterone:

• Take a multivitamin that contains zinc. Many men are zinc deficient and taking a multivitamin can be a good way to ensure you are getting enough.
• Get enough vitamin D. A large percentage of the population is vitamin D deficient, and there’s a good chance you are too. The best source of vitamin D is direct sunlight, but you can take a supplement if you prefer.
• Lift weights. The more muscle mass you have, the higher your testosterone output will be. In addition to trying to get enough cardio, try to hit the gym to do some bicep curls or footwork. Your beard will thank you.
• Try eating some testosterone-boosting foods. Good options include egg yolks, cruciferous vegetables like broccoli and cauliflower, spinach, oysters, garlic, and Brazil nuts.

Lifestyle Changes

Finally, let’s talk about a few lifestyle changes you can make to help your beard grow faster:

• Stop smoking. Smoking is terrible for you in many ways. It restricts oxygen and blood flow, and your facial hair needs both to thrive. It will also make your beard smell like an ashtray.
• Be sparing with caffeine. Moderate caffeine consumption is fine. However, if you drink a lot of caffeine, you should be Beard kit aware that it can interfere with the growth of your facial hair. It constricts blood vessels and can disrupt sleep — both things that are bad for your beard.
• Drink in moderation. Drinking a reasonable amount of alcohol won’t harm your beard—in fact, it might help it. However, if you overdo it, you can damage your liver. You need a healthy liver to grow healthy facial hair. As simple as that.

Doing the things above will ensure that your body has everything it needs to grow a luxuriously healthy beard and mustache. And to achieve healthy growth of your beard.