Author: freepost

Exposure and response prevention (also known as ERP) therapy is a form of cognitive behavioral therapy that can help with obsessive-compulsive disorder (OCD). It’s often used to treat people who are afraid of germs or contamination, but it can be useful for many other conditions. What is Exposure and Response Prevention Therapy? Exposure and Response Prevention (ERP) Therapy is a form of Cognitive Behavioral Therapy. It can be used to treat Obsessive Compulsive Disorder, as well as other conditions such as anxiety, depression, and learning disabilities. In ERP therapy you are encouraged to confront your fears in order to learn…